Lunge & Sweep
“On a linoleum or hardwood floor, stand in pre-lunge position (with your right foot in front of you, and your left foot behind you), placing your back foot on top of a towel,” Smith tells Us.
“On a linoleum or hardwood floor, stand in pre-lunge position (with your right foot in front of you, and your left foot behind you), placing your back foot on top of a towel,” Smith tells Us.
For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!